Peggy Hamilton is a truly excellent trainer.
She is the perfect combination of tough and warm and she works with the whole person -- mentally, emotionally and physically. I am stronger and more flexible, I have improved overall strength, especially core and most importantly, working out has become fun. My chronic aches and pains in knees and shoulders have disappeared after working with Peggy for the past 3 years. I recommend her without reservation."
Highly recommend her for Senior Fitness Training
"I have worked with Peggy for more than 10 years. She has over 40 years experience in the Fitness Industry and understands “older bodies”. She is a pleasure to work with and talk to. She knows just how and when to encourage and when to push, though never too much. Highly recommend her for Senior Fitness Training ."
I feel like I have a new lease on life.
Outstanding master of her craft; incredibly bright with a treasure trove of health and fitness knowledge; expert in Senior Fitness and Wellness. My balance and strength have improved. I have more energy and am more confident getting “out and about”. I feel like I have a new lease on life.
Peggy is passionate about fitness
"I've been working with Peggy for 4 years and have seen amazing results in that time. I have never felt stronger or healthier. Peggy is passionate about fitness and it shows through in her energy and enthusiasm. Her confident, friendly personality creates a relaxed and comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. I have increased energy, feel stronger, have improved balance and flexibility since I started working out regularly with Peggy.