OFFICE HOURS
Monday - Friday: 9am - 1pm
And by Appointment

(772) 925 1915

Home » Peggy Hamilton CPT, LMT Owner, Caregiver/Companion, Wellness Coach and Fitness Trainer

Peggy Hamilton CPT, LMT Owner, Caregiver/Companion, Wellness Coach and Fitness Trainer

 

 

 

 

 

 

 

 

Peggy’s personal training client Mary Dowling resides independently at Oak Harbor Senior Community in Vero Beach and has been training with Peggy Hamilton for over 14 years.  Mary is 90 years-old and exercises with Peggy 3 days weekly. She is a healthy, energetic and independent woman that plays golf, takes Qigong, Aerobic dance classes, plays bridge and has a social schedule to rival that of a much younger individual.

 

Peggy Hamilton teaches Core Fusion Class for strength, flexibility and balance.

Peggy Hamilton, Founder and Director of GoodLife Senior Home Care is a Certified Personal Trainer, Group Exercise Instructor and Licensed Massage Therapist. She has over 40 years experience working in the Fitness & Wellness Industry.

Peggy has shared her fitness and wellness knowledge and expertise at: Quail Valley River Club, Sea Oaks, Orchid Island, John’s Island  and the Jungle Club in Vero Beach, Florida.

 

 

Peggy Hamilton’s current certifications:

  • NASM National Academy of Sports Medicine Personal Trainer Certification #1501216380
  • AFAA Athletics & Fitness Association of America Primary Group Exercise Certification #1160013399
  • National Certification Board for Therapeutic Massage & Bodywork NCBTMB #559284-08
  • Florida Massage Therapist License #MA54047
  • CPR, AED, & First Aid Certified
  • Alzheimer’s Disease
  • Domestic Violence
  • HIPAA (legal rights of Patients)
  • PT Liability Insurance

Past Certifications include:

  • AFAA – Personal Trainer & Step Certifications
  • ACE – American Council on Exercise- Group Exercise
  • Mat Pilates
  • Yogafit Levels I & III
  • AIS – Active Isolated Stretching
  • Senior Exercise
  • Sports Nutrition

Peggy has trained and coached Seniors in fitness & wellness centers and private homes for over 40 years.

She uses “non-machine” equipment for her clients providing functional training tools such as; tubing, hand-weights, therapy balls, rollers and steps. She is happy to help Seniors learn to help themselves.

Comments are closed.